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Join instructor Christy Knecht for a transformative 12-week program, “Journey to Self-Discovery”. The program, costing $120 for the entire duration, offers flexible payment options, including weekly $10 payments or a custom payment plan. Each class runs from 6:30pm to 9pm starting from February 13th. This program guides you through the foundations of self-awareness, emotional navigation, building healthy relationships, and personal growth. Expect engaging workshops, group support, personal reflection exercises, and artistic expression. It’s a safe and confidential space, welcoming individuals and couples alike. This holistic approach to personal growth benefits participants by improving self-awareness, emotional intelligence, communication skills, resilience, and self-confidence. The program is open to anyone seeking positive transformation and a stronger understanding of themselves and their relationships. All necessary supplies including journals and art materials are provided at no additional cost.

Week 1-3: Foundations of Self-Awareness
In the initial phase, we establish a strong foundation for self-awareness. Through introspective exercises, guided meditations, and journaling, you’ll gain clarity about your values, beliefs, and aspirations.

Week 4-6: Navigating Emotions
Explore the realm of emotions and learn to navigate them effectively. Develop emotional intelligence and resilience through mindfulness practices, emotional expression techniques, and group discussions.

Week 7-9: Building Healthy Relationships
Enhance your ability to build and maintain healthy relationships. Dive into communication skills, conflict resolution, and understanding the dynamics of your connections with others.

Week 10-12: Empowering Personal Growth
In the final phase, you’ll embark on a transformative journey towards personal growth. Set and achieve meaningful goals, overcome obstacles, and create a roadmap for your future success.

What You Can Expect:

Engaging Workshops: Interactive sessions led by experienced facilitators.
Group Support: A supportive community of like-minded individuals.
Personal Reflection: Guided journaling and self-reflection exercises.
Artistic Expression: Creative outlets for self-expression (optional).
Couples Welcome: A safe space for couples to grow together.
Confidentiality: Respect for your privacy and anonymity.
Holistic Approach: Mind, body, and soul integration.

Benefits:

Improved self-awareness and emotional intelligence.
Enhanced communication and relationship skills.
Increased self-confidence and resilience.
Goal setting and personal growth strategies.
A deeper connection with your authentic self.

Who Should Attend:

This program is open to anyone seeking personal growth, self-discovery, and positive transformation. Whether you’re on a journey of self-improvement or exploring ways to strengthen your relationships, this program is designed to meet your needs.

6:30pm – 9pm

February 13th, February 20th, February 27, March 5th, March 12th, March 19th, March 26th, (April 9th – this class will be on a Saturday from 1pm to 4pm and will be held at an outside venue)